Beetroot Paneer Paratha Recipe | Kids Tiffin Recipe 

 Beetroot Paneer Paratha is a nutritious and flavorful Indian flatbread that incorporates grated beetroot into the dough.

      Beetroot paneer paratha offers a combination of health benefits, thanks to the nutritious ingredients used in its preparation. Here are some potential benefits of Beetroot Paneer Paratha

1. **Rich in Nutrients:**

 - Beetroot is a good source of vitamins, minerals, and antioxidants. It contains folate, manganese, potassium, and vitamin C, among others.

  - Paneer (cottage cheese) is a rich source of protein, calcium, and phosphorus.

2. **High in Fiber:**

  3. **Supports Heart Health:**

  4. **Boosts Immunity:**

  5. **Good for Bone Health:**

  6. **Weight Management:**

  7. **Balanced Nutrition:**

 8. **Enhances Digestive Health:**

Here's a simple Beetroot Paneer Paratha Recipe:

Ingredients:

For the dough:

1. 1 cup whole wheat flour (atta)

2. 1/2 cup grated beetroot

3. Salt to taste

4.ajwain

4. Water, as needed

For the stuffing (optional):

1. Grated paneer (cottage cheese)

2. Finely chopped coriander leaves

3. Green chilies, finely chopped (as per taste)

4. Garam masala (optional)

5. Salt to taste

Instructions:

1. **Prepare the Dough:**

   a. In a mixing bowl, combine whole wheat flour, grated beetroot,ajwain  and a pinch of salt.

   b. Gradually add water and knead the mixture into a smooth and soft dough. Adjust water as needed.

   c. Cover the dough with a damp cloth and let it rest for about 15-20 minutes.

2. **Prepare the Stuffing :**

   a. In a separate bowl, mix grated paneer, chopped coriander leaves, green chilies, garam masala, and salt. This will be your stuffing.

3. **Assemble the Parathas:**

   a. Divide the dough into small, lemon-sized balls.

   b. Take one ball, flatten it, and place a portion of the stuffing in the center (if using stuffing).

   c. Seal the edges, ensuring the stuffing is enclosed within the dough.

4. **Rolling and Cooking:**

   a. Roll out the stuffed or plain dough ball into a round paratha, using a rolling pin and a dusting of flour.

   b. Heat a tawa (griddle) or a non-stick pan over medium heat.

   c. Place the rolled paratha on the hot tawa and cook on both sides until golden brown spots appear. Apply ghee or oil on both sides while cooking.

5. **Serve:**

   a. Repeat the process for the remaining dough balls.

   b. Serve the beetroot parathas hot with yogurt, pickles, or any side of your choice.

Enjoy your nutritious and colorful Beetroot Paneer Paratha !

Conclusion:

 It's important to note that individual nutritional needs and health benefits may vary. Additionally, the overall health impact of any dish depends on factors such as portion size, overall diet, and individual health conditions.