Aloo Paratha Recipe | Potato Paratha Recipe| Kids Tiffin Recipe

Aloo Paratha Recipe | Potato Paratha Recipe| Kids Tiffin Recipe

 Aloo Paratha is a popular and delicious Indian flatbread stuffed with spiced mashed potatoes. It's a favorite breakfast or lunch item in many Indian households. Aloo Paratha can be a nutritious and satisfying dish, offering several benefits:

1.**Good Source of Energy: **

2.**Dietary Fiber: **

3.**Vitamins and Minerals: **

4.**Protein:**

5.**Antioxidants: **

6.**Satiety: **

Aloo Paratha

Here's a simple  Aloo Paratha Recipe:

Ingredients:

For the Dough:

1. 2 cups whole wheat flour

2.Water (as needed)

3.Salt (to taste)

For the Potato Filling:

1. 3-4 medium-sized potatoes (boiled and mashed)

2. 1 small onion (finely chopped)

3. 1-2 green chilies (finely chopped, adjust to taste)

4. 1 teaspoon ginger (grated)

5. 1/2 teaspoon cumin seeds

6. 1/2 teaspoon turmeric powder

7. 1 teaspoon red chili powder (adjust to taste)

8. 1 teaspoon garam masala

9. Fresh coriander leaves (chopped)

10. Salt (to taste)

11. Ghee or oil (for cooking)

Instructions:

1.**Prepare the Dough:**

In a large bowl, combine the whole wheat flour, salt, and water.

Knead the mixture into a smooth and soft dough.

Cover the dough and let it rest for about 15-20 minutes.

2.**Prepare the Potato Filling:**

In a mixing bowl, combine the mashed potatoes, chopped onion, green chilies, grated ginger, cumin seeds, turmeric powder, red chili powder, garam masala, chopped coriander leaves, and salt.         

    Mix everything well to form a uniform stuffing.

3.**Make the Aloo Paratha:**

a.Divide the dough into small lemon-sized balls.

b.Roll one ball into a small disc on a floured surface.

c.Place a portion of the potato filling in the center of the disc.

d.Bring the edges of the disc together, covering the filling, and seal the edges to form a stuffed ball.

e.Roll out the stuffed ball into a round paratha, ensuring the filling is evenly distributed.

4.**Cook the Aloo Paratha:**

a.Heat a griddle or tawa over medium heat.

b.Place the rolled paratha on the hot griddle.

c.Cook one side until you see bubbles forming, then flip and cook the other side.

d.Apply ghee or oil on both sides and cook until the paratha turns golden brown.

e.Repeat the process for the remaining dough and filling.

5.**Serve:**

Serve the Aloo Paratha hot with yogurt, pickles, or a dollop of butter. Enjoy this tasty and satisfying Indian flatbread!

Conclusion:

It's important to note that while Aloo Paratha can be a part of a balanced and healthy diet, moderation is key, especially if you are mindful of your calorie intake or have specific dietary restrictions. 

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