Basundi Recipe | Indian Dessert Basundi Recipe

Basundi Recipe | Indian Dessert Basundi Recipe   

Basundi  is a delicious Indian dessert made from full fat milk or condense milk.  while it is enjoyed for its taste, it also offers some nutritional benefits. Here are a few potential benefits of consuming Basundi  :

1. **Calcium:** 

2. **Protein:** 

3. **Energy:** 

4. **Vitamins and Minerals:** 

5. **Saffron:** 

 

Basundi Recipe

Here's a simple recipe of Basundi:


Ingredients:

- 1 liter full-fat milk

- 1 cup sugar (adjust to taste)

- 1/2 teaspoon cardamom powder

- A pinch of saffron strands (optional)

- 2 tablespoons chopped nuts (almonds, pistachios, cashews)


Instructions:

1. Pour the milk into a heavy-bottomed pan and bring it to a boil over medium heat. Stir occasionally to prevent the milk from sticking to the bottom of the pan.

2. Once the milk comes to a boil, reduce the heat to low and let it simmer. Stir the milk frequently to avoid forming a skin on the top.

3. Continue simmering the milk until it reduces to about half its original quantity. This process may take around 45 minutes to an hour.

4. Add sugar to the reduced milk and stir well. Continue to simmer the mixture until it thickens further.

5. Add cardamom powder and saffron strands (if using) to the mixture and stir.

6. Once the basundi reaches your desired consistency, turn off the heat and let it cool.

7. Garnish the Basundi with chopped nuts.

8. Serve it warm or chilled, according to your preference.

Enjoy your homemade Basundi!


Conclusion:

      However, it's important to note that Basundi is a dessert, and it is often high in sugar and calories. Therefore, it should be consumed in moderation as part of a balanced diet. If you have specific dietary concerns or health conditions, it's advisable to consult with a healthcare professional or a nutritionist.

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