Hara Bhara Kabab Recipe | Green Veg Kabab Recipe | Kids Tiffin Recipe

      Hara Bhara Kabab Recipe | Green Veg Kabab Recipe | Kids Tiffin Recipe

 Hara Bhara Kabab is a popular vegetarian Indian appetizer made with a mixture of green vegetables, potatoes, and spices. The name "Hara Bhara" translates to "green and fresh," which reflects the vibrant green color of these kababs due to the presence of spinach and other green ingredients. 

      Hara Bhara Kabab Recipe | Green Veg Kabab Recipe | Kids Tiffin Recipe offers several nutritional benefits due to its wholesome ingredients, particularly the green vegetables and other components. Here are some potential benefits:

1. **Rich in Nutrients:** The kabab contains spinach, green peas, potatoes, coriander, and mint, providing a variety of essential nutrients such as vitamins, minerals, and antioxidants.

2. **Good Source of Iron:** Spinach is a rich source of iron, which is crucial for the formation of hemoglobin and oxygen transport in the body. Including spinach in Hara Bhara Kabab can contribute to meeting your iron needs.

3. **Fiber Content:** The inclusion of green peas and other vegetables adds dietary fiber to the dish. Fiber is important for digestive health, helps regulate blood sugar levels, and provides a feeling of satiety.

4. **Vitamin C:** Ingredients like coriander and mint contribute to the vitamin C content. Vitamin C is an antioxidant that supports the immune system and helps in the absorption of iron from plant-based sources.

5. **Healthy Carbohydrates:** Potatoes, a key ingredient in the kabab, provide a good source of complex carbohydrates, offering sustained energy.

6. **Vegetarian Protein:** Green peas and potatoes contribute to the protein content of the dish. While not as protein-dense as animal sources, they still offer a plant-based protein option.

7. **Low in Saturated Fat:** When shallow-fried in moderation, Hara Bhara Kabab can be a healthier alternative to deep-fried snacks, as it is lower in saturated fats.

8. **Versatile:** The kababs are versatile and can be customized to suit various dietary preferences. They are suitable for vegetarian and vegan diets.

9. **Palatable Way to Consume Greens:** For those who may not be fond of green vegetables, Hara Bhara Kabab provides a flavorful and appealing way to incorporate them into the diet.

Hara Bhara Kabab Recipe

Here's a basic recipe for making Hara Bhara Kabab:


Ingredients:

1. 2 cups spinach, finely chopped

2. 1 cup green peas, boiled

3. 2 large potatoes, boiled and mashed

4. 1/2 cup coriander leaves (cilantro), finely chopped

5. 1/4 cup mint leaves, finely chopped

6. 2-3 green chilies, finely chopped

7. 1 tablespoon ginger-garlic paste

8. 1/2 cup breadcrumbs

9. 1 teaspoon cumin powder

10. 1 teaspoon garam masala

11. Salt to taste

12. Oil for shallow frying

Instructions:

1. Steam the chopped spinach for a few minutes until it wilts. Squeeze out excess water and set it aside.

2. In a mixing bowl, combine boiled and mashed potatoes, boiled green peas, chopped spinach, coriander leaves, mint leaves, green chilies, ginger-garlic paste, breadcrumbs, cumin powder, garam masala, and salt. Mix well to form a uniform mixture.

3. Shape the mixture into small patties or cylindrical shapes.

4. Heat oil in a pan for shallow frying.

5. Place the shaped kababs in the hot oil and cook until they turn golden brown on both sides.

6. Remove the kababs from the pan and place them on a paper towel to absorb excess oil.

7. Serve Hara Bhara Kababs hot with mint chutney or sauce.

Conclusion:

     While Hara Bhara Kabab has its nutritional benefits, it's essential to consider the overall balance of your diet and consumption of fried foods. Moderation and a well-rounded diet are key to enjoying the benefits of this tasty and nutritious dish.

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