Khaman Dhokla Recipe | Besan Dhokla Recipe

 Khaman Dhokla Recipe |  Besan Dhokla Recipe

 Khaman Dhokla is a popular and delicious Indian snack that originates from the state of Gujarat. It is a steamed cake made from fermented chickpea flour (besan) batter. 

 Khaman Dhokla has several potential health benefits due to its ingredients and preparation method:

1. **Good Source of Protein:**

2. **Low in Calories:**

3. **Fermentation Benefits:**

4. **Rich in Fiber:**

5. **Probiotic Content:**

6. **Low Cholesterol:**

7. **Turmeric's Anti-Inflammatory Properties:**

8. **Controlled Blood Sugar:**

9. **No Trans Fats:**

 

Khaman Dhokla Recipe

Here's a simple recipe for making  Khaman Dhokla at home:

Ingredients:

For Batter:

1. 1 cup gram flour (besan)

2. 1/4 cup semolina (sooji)

3. 1 cup yogurt

4. 1/2 teaspoon turmeric powder

5. 1 teaspoon ginger-green chili paste

6. Salt to taste

7. 1 teaspoon sugar

8. 1 tablespoon lemon juice

9. 1 teaspoon fruit salt (eno)

For Tempering:

1. 2 tablespoons oil

2. 1 teaspoon mustard seeds

3. 1 teaspoon cumin seeds

4. 1/4 cup chopped coriander leaves

5. 8-10 curry leaves

6. 2-3 green chilies, slit

Instructions:

1. **Prepare Batter:**

   - In a mixing bowl, combine gram flour, semolina, yogurt, turmeric powder, ginger-green chili paste, salt, sugar, and lemon juice.

   - Mix well to form a smooth batter. Add a little water if needed to achieve a pouring consistency.

   - Let the batter rest for 15-20 minutes to allow fermentation.

2. **Prepare Steamer:**

   - Meanwhile, bring water to boil in the steamer.

3. **Add Fruit Salt:**

   - Just before steaming, add fruit salt (eno) to the batter and mix gently. You will notice the batter becomes frothy.

4. **Steam the Dhokla:**

   - Grease a dhokla plate or any flat-bottomed dish.

   - Pour the batter into the greased plate and place it in the steamer.

   - Steam for about 15-20 minutes or until a toothpick inserted into the dhokla comes out clean.

5. **Prepare Tempering:**

   - Heat oil in a small pan. Add mustard seeds and let them splutter.

   - Add cumin seeds, chopped coriander leaves, curry leaves, and green chilies. Sauté for a minute.

6. **Pour Tempering:**

   - Once the dhokla is steamed, remove it from the steamer and let it cool for a few minutes.

   - Cut the dhokla into square or diamond shapes.

   - Pour the prepared tempering over the dhokla pieces.

7. **Serve:**

   - Garnish with additional chopped coriander leaves and serve the Khaman Dhokla with mint chutney or tamarind chutney.

Enjoy your homemade Khaman Dhokla!

Conclusion:

While Khaman Dhokla can be a healthy snack, it's essential to consume it as part of a balanced diet. Moderation is key, and individual dietary needs may vary, so it's always advisable to consult with a healthcare professional or nutritionist for personalized advice.

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