Palak Paneer Paratha |Spinach Paneer Paratha | Kids Tiffin Recipe

Palak Paneer Paratha |Spinach Paneer Paratha | Kids Tiffin Recipe

  Palak  Paneer Paratha is a Palak  Paratha stuffed with paneer is a delightful variation that adds an extra layer of flavor to the traditional stuffed paratha. 

  Palak  Paneer Paratha  offers a range of nutritional benefits due to the combination of spinach (palak) and paneer (cottage cheese). Here are some of the potential benefits:

1. **Rich in Iron and Vitamins:**  Spinach is a good source of iron, which is essential for the formation of red blood cells. It also contains vitamins like A, C, and K, providing a nutrient boost to your diet.

2. **Calcium and Protein:** Paneer is rich in calcium and protein, crucial for bone health and muscle development. Including paneer in the stuffing adds a protein element to the Palak  Paneer Paratha, making it a satisfying and nutritious meal.

3. **Fiber Content:** Whole wheat flour used in the Palak  Paneer Paratha provides dietary fiber, aiding in digestion and promoting a feeling of fullness. Additionally, spinach contributes to the overall fiber content.

4. **Antioxidant Properties:** Spinach contains antioxidants that help combat oxidative stress in the body. These antioxidants may contribute to overall health and well-being.

5. **Energy Boost:** The combination of carbohydrates from the whole wheat flour, protein from paneer, and vitamins from spinach provides a balanced source of energy, making the Palak  Paneer Paratha a good option for a filling and nutritious meal.

6. **Weight Management:** Including spinach and paneer in your diet can be beneficial for those looking to manage their weight. The fiber content helps in regulating appetite, and the protein content promotes satiety.

7. **Bone Health:** The calcium content in paneer is essential for maintaining strong and healthy bones. This is particularly important for individuals at risk of osteoporosis or other bone-related issues.

8. **Blood Sugar Regulation:** The combination of whole wheat flour, spinach, and paneer may contribute to better blood sugar regulation due to the fiber content, helping prevent rapid spikes in blood glucose levels.

9. **Immune System Support:** The vitamins and minerals present in spinach and paneer contribute to a healthy immune system, helping the body defend against infections and illnesses.

Palak Paneer Paratha


Here's a simple recipe for Palak  Paneer Paratha:


**Ingredients:**

**For the Palak Puree:**

1. 2 cups fresh spinach (palak), washed and blanched

2. 1 green chili (adjust according to spice preference)

3. 1-inch piece of ginger

4. Water for blanching

**For the Dough:**

1. 2 cups whole wheat flour

2. Water, as needed

3. Salt, to taste

**For the Paneer Filling:**

1. 1 cup crumbled paneer (cottage cheese)

2. 1 small onion, finely chopped

3. 1/2 teaspoon cumin powder

4. 1/2 teaspoon garam masala

5. Salt, to taste

6. Fresh coriander leaves, chopped

7. Oil or ghee, for cooking


**Instructions:**

**Prepare the Palak Puree:**

1. Blanch the spinach in hot water for 2-3 minutes. Drain and immediately transfer to cold water to retain the green color.

2. Blend the blanched spinach, green chili, and ginger to a smooth puree. Set aside.

**Prepare the Dough:**

1. In a large mixing bowl, combine whole wheat flour and salt.

2. Gradually add the palak puree to the flour and knead to form a soft dough. If needed, use water to adjust the consistency.

3. Cover the dough with a damp cloth and let it rest for at least 15-20 minutes.

**Prepare the Paneer Filling:**

1. In a mixing bowl, combine crumbled paneer, chopped onion, cumin powder, garam masala, salt, and fresh coriander leaves. Mix well.

**Assemble and Cook the Parathas:**

1. Divide the dough into equal portions and roll each portion into a small ball.

2. Roll out a ball into a small disc, place a portion of the paneer filling in the center.

3. Gather the edges and seal the stuffing within the dough, forming a ball again.

4. Roll out the stuffed ball into a flat, round paratha.

**Cook the Parathas:**

1. Heat a tawa (griddle) or a flat pan over medium heat.

2. Place the rolled paratha on the hot tawa and cook on both sides, applying oil or ghee, until golden brown spots appear.

3. Repeat the process for the remaining dough and stuffing.

**Serve:**

Serve the Palak  Paneer Paratha hot with yogurt, pickle, or any chutney of your choice.

Enjoy your delicious Palak  Paneer Paratha!

**Conclusion**

It's important to note that while these ingredients offer various health benefits, a well-balanced diet that includes a variety of foods is key to overall health. Additionally, individual dietary needs may vary, so it's advisable to consult with a healthcare professional or a nutritionist for personalized advice.

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