Palak Puri Recipe | Spinach Puri Recipe | Kids Tiffin Recipe

Palak Puri Recipe | Spinach Puri Recipe | Kids Tiffin Recipe      

  Palak Puri is a delightful Indian bread made with spinach and whole wheat flour. It's not only visually appealing due to its vibrant green color but also a nutritious addition to your meal. 

      Palak Puri, made with spinach, offers several health benefits due to the inclusion of this nutrient-rich leafy green vegetable. Here are some potential benefits:

1. **Rich in Nutrients:**

2. **Antioxidant Properties:** 

3. **Source of Dietary Fiber:**

4. **Iron Content:** 

5. **Heart Health:** 

6. **Promotes Eye Health:** 

7. **Weight Management:** 

8. **Blood Sugar Control:** 

Palak Puri Recipe

Here's a simple recipe for making  Palak Puri:

Ingredients:

1. 2 cups whole wheat flour (atta)

2. 1 cup spinach leaves, washed and finely chopped

3. 1 green chili, finely chopped (optional)

4. 1 teaspoon ginger, grated

5. 1/2 teaspoon cumin seeds

6. Salt, to taste

7. Water, as needed

8. Oil, for frying


Instructions:

1. **Prepare the Spinach Puree:**

   - Blanch the spinach leaves in hot water for 2-3 minutes.

   - Drain and immediately transfer the leaves to cold water to retain the green color.

   - Blend the blanched spinach into a smooth puree.

2. **Make the Dough:**

   - In a mixing bowl, combine whole wheat flour, chopped green chili (if using), grated ginger, cumin seeds, and salt.

   - Add the spinach puree to the flour mixture and knead it into a smooth and soft dough. Add water if needed to achieve the right consistency.

3. **Divide and Roll:**

   - Divide the dough into small lemon-sized balls.

   - Take a ball, roll it between your palms to make it smooth, and then flatten it slightly.

4. **Rolling Puri:**

   - Roll the flattened ball into a puri (round flatbread) using a rolling pin. Aim for a thickness similar to that of regular puris.

5. **Heat Oil:**

   - Heat oil in a deep frying pan or kadai over medium-high heat.

6. **Fry the Puris:**

   - Once the oil is hot, gently slide the rolled puri into the oil.

   - Press the puri lightly with a slotted spoon to help it puff up.

   - Fry until the puri is golden brown on both sides. Repeat the process for the remaining dough balls.

7. **Drain and Serve:**

   - Remove the fried puris using a slotted spoon, allowing excess oil to drain.

   - Place them on a paper towel-lined plate to absorb any remaining oil.

   - Serve hot with your favorite side dish, chutney, or yogurt.

    Enjoy your homemade Palak Puri! It's a wonderful accompaniment to various Indian curries or can be enjoyed on its own with a side of yogurt or pickles.

Conclusion:

It's important to note that while Palak Puri can offer these benefits, the overall health impact also depends on factors like portion size, cooking methods, and the overall balance of your diet. Enjoying Palak Puri as part of a well-rounded and diverse diet can contribute to a nutritious and delicious meal.

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