Puranpoli Recipe | Gramdal Roti Recipe

Puranpoli Recipe | Gramdal Roti Recipe         

Puranpoli is a popular Indian sweet flatbread made with a stuffing of sweetened gram dal (chana dal) and jaggery.

        Puranpoli, a traditional Indian sweet flatbread, is not only delicious but also offers some nutritional benefits. Here are a few potential benefits:

1. **Good Source of Protein:** Chana dal (Bengal gram) used in the stuffing is rich in protein, providing essential amino acids necessary for muscle repair and growth.

2. **Energy Boost:** The combination of whole wheat flour and jaggery in puranpoli provides a quick source of energy, making it a good snack or dessert, especially for those needing an energy boost.

3. **Dietary Fiber:** Whole wheat flour contains dietary fiber, which aids in digestion and helps maintain a healthy digestive system. The fiber content can also contribute to a feeling of fullness.

4. **Iron Content:** Chana dal and jaggery are good sources of iron. Iron is essential for the formation of hemoglobin, which is crucial for carrying oxygen to various parts of the body.

5. **Rich in Nutrients:** The use of cardamom and nutmeg in the stuffing not only enhances the flavor but also adds a small amount of vitamins and minerals to the dish.

6. **Boosts Mood:** Jaggery is known to release serotonin, the "feel-good" hormone, in the brain. This can contribute to a sense of happiness and satisfaction.

7. **Cultural and Festive Significance:** Puranpoli is often prepared during festivals and special occasions, adding cultural and emotional significance to the dish. Sharing it with family and friends can enhance social connections.

Puraanpoli Recipe


Here's a basic recipe for  Puranpoli:

**Ingredients:**

**For Puran (Stuffing):**

- 1 cup Chana dal (Bengal gram)

- 1 cup Jaggery, grated

- 1/2 tsp Cardamom powder

- 1/4 tsp Nutmeg powder

- A pinch of Salt

**For Poli (Outer Dough):**

- 1 cup Whole wheat flour

- Water, as needed

- A pinch of Salt

- Ghee or oil, for cooking

** Instructions:**

** For Puran (Stuffing):**

1. Wash the chana dal thoroughly and pressure cook it with enough water until it becomes soft and well-cooked.

2. Drain any excess water from the cooked dal and mash it well.

3. In a pan, add the mashed chana dal, grated jaggery, cardamom powder, nutmeg powder, and a pinch of salt.

4. Cook this mixture on medium heat, stirring continuously until it thickens and comes together. This will be your puran.

5. Let the puran cool down to room temperature.

**For Poli (Outer Dough):**

1. In a mixing bowl, combine whole wheat flour and a pinch of salt.

2. Gradually add water and knead the flour into a soft and smooth dough.

3. Divide the dough into small lemon-sized balls.

**Making Puranpoli:**

1. Take one portion of the dough and roll it into a small circle. Place a portion of the puran (sweet stuffing) in the center.

2. Bring the edges of the dough together to cover the puran completely. Pinch off any excess dough.

3. Roll out the stuffed ball into a flatbread using a rolling pin. Be gentle to avoid the stuffing from coming out.

4. Heat a griddle or tawa and cook the puranpoli on both sides using ghee or oil until it turns golden brown.

5. Repeat the process for the remaining dough and puran.

6. Serve hot Puranpoliwith ghee or yogurt.

Enjoy your delicious homemade Puranpoli!

**Conclusion:**

     It's important to consume Puranpoli in moderation due to its sweetness and calorie content. Additionally, individuals with specific dietary restrictions or health conditions should consider their nutritional needs when including Puranpoliin their diet.

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