Rice Kheer Indian Dessert Recipe | Chawal Kheer Recipe

  Rice Kheer Indian Dessert Recipe  |  Chawal Kheer Recipe

Rice Kheer, also known as Rice Pudding, is a popular and traditional Indian dessert made with rice, milk, sugar, and flavored with cardamom or other spices.

     Rice Kheer offers a number of benefits, both in terms of nutrition and cultural significance. Here are some potential benefits:

1. **Good Source of Energy:** 

2. **Dairy Nutrition:** 

3. **Rice Nutrition:** 

4. **Rich in Calories:**

5. **Cultural Significance:** 

6. **Comfort Food:** 

7. **Easily Digestible:** 

8. **Cardamom and Nuts:**

Rice Kheer Indian Dessert Recipe

Here's a basic recipe for preparing Rice Kheer.

Ingredients:

- 1/2 cup basmati rice

- 1 liter fat milk

- 1 cup sugar (adjust according to taste)

- 1/2 teaspoon cardamom powder

- A handful of chopped nuts (almonds, cashews, pistachios)

- Raisins (optional)

- Saffron strands (optional, for flavor and color)

Instructions:

1. Rinse the rice under cold water until the water runs clear.

2. In a heavy-bottomed pan, bring the milk to a boil.

3. Add the rinsed rice to the boiling milk. Stir well and reduce the heat to low.

4. Simmer the mixture on low heat, stirring occasionally to prevent the rice from sticking to the bottom.

5. Continue cooking until the rice is fully cooked and the mixture thickens, which may take 30-40 minutes.

6. Add sugar to the mixture and stir well until the sugar dissolves. Adjust the sugar quantity according to your taste preference.

7. Add cardamom powder and mix it in.

8. If using saffron strands, you can soak them in a tablespoon of warm milk for a few minutes and then add it to the kheer for added flavor and color.

9. Add chopped nuts and raisins. Reserve some for garnishing.

10. Continue to cook for an additional 10-15 minutes until the kheer reaches the desired consistency.

11. Turn off the heat and let the kheer cool down.

12. Garnish with the reserved nuts and raisins.

13. You can serve Rice Kheer warm or chilled, depending on your preference.

Enjoy this creamy and delicious Rice Kheer as a delightful Indian dessert!

Conclusion:

      It's important to consume Rice Kheer in moderation, especially for those watching their sugar intake or on a restricted diet. Additionally, variations in recipes may alter the nutritional content. As with any food, individual dietary needs and health considerations should be taken into account.

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