Vegetable Pulav Recipe | Kids Tiffin Recipe

Vegetable Pulav Recipe | Kids Tiffin Recipe       

   Vegetable Pulav is a delicious and nutritious one-pot rice dish that is easy to prepare.

    Vegetable Pulav offers several health benefits as it is a nutritious and balanced dish. Here are some of the benefits:

1. **Rich in Vitamins and Minerals:** The variety of vegetables used in pulav contribute essential vitamins and minerals to your diet. Vegetables like carrots, peas, and beans are rich in vitamins A and C, potassium, and dietary fiber.

2. **Good Source of Dietary Fiber:** The basmati rice and vegetables in pulav provide dietary fiber, which is essential for a healthy digestive system. Fiber helps regulate bowel movements and can contribute to weight management.

3. **Provides Complex Carbohydrates:** Basmati rice in pulav is a good source of complex carbohydrates, which are the body's primary energy source. They provide sustained energy and help maintain stable blood sugar levels.

4. **Low in Saturated Fats:** Vegetable Pulav is a low-fat dish, especially if you use minimal oil or ghee. It's a heart-healthy option compared to some other high-fat meals.

5. **Antioxidant Properties:** Many of the vegetables and spices used in pulav, such as tomatoes, turmeric, and green chilies, contain antioxidants that help protect cells from damage caused by free radicals.

6. **Supports Weight Management:** Vegetable Pulav can be part of a balanced diet, and the inclusion of vegetables and fiber may help in weight management by promoting a feeling of fullness and reducing the overall calorie density of the meal.

7. **Versatile and Adaptable:** You can customize Vegetable Pulav based on your preferences and dietary needs. You can choose a variety of vegetables, control the amount of oil or ghee, and adjust the spice level according to your taste.

8. **Convenient and One-Pot Dish:** Vegetable Pulav is a one-pot dish, making it a convenient and time-saving option for busy schedules. It's easy to prepare and reduces the need for multiple cooking processes.

Vegetable Pulav Recipe


Here's a simple recipe for Vegetable Pulav:

Ingredients:

- 1 cup basmati rice

- 2 cups mixed vegetables (carrots, peas, beans, corn, etc.), chopped

- 1 large onion, thinly sliced

- 2 tomatoes, chopped

- 1/4 cup cashews  (optional)

- 2-3 green chilies, finely chopped (adjust to taste)

- 1 inch ginger, grated

- 3-4 cloves garlic, minced

- 2 bay leaves

- 4-5 cloves

- 4-5 green cardamom pods

- 1 cinnamon stick

- 1 teaspoon cumin seeds

- 1/2 teaspoon turmeric powder

- 1 teaspoon red chili powder (adjust to taste)

- 1 teaspoon garam masala

- Salt to taste

- 2 tablespoons ghee or oil

- 2 cups water

Instructions:

1. Rinse the basmati rice under cold water until the water runs clear. Soak the rice in water for about 30 minutes, and then drain.

2. In a large pan or pressure cooker, heat ghee or oil over medium heat. Add cumin seeds, bay leaves, cloves, cardamom pods, and cinnamon stick. Sauté for a minute until the spices release their aroma.

3. Add sliced onions and sauté until they become golden brown.

4. Add grated ginger and minced garlic. Sauté for about 30 seconds until the raw smell disappears.

5. Add chopped tomatoes and green chilies. Cook until the tomatoes become soft and the oil starts to separate.

6. Add the mixed vegetables and cashews  (if using). Sauté for 2-3 minutes.

7. Add turmeric powder, red chili powder, garam masala, and salt. Mix well to coat the vegetables with the spices.

8. Add the soaked and drained basmati rice to the pan. Gently stir to combine everything.

9. Pour 2 cups of water into the pan. Bring it to a boil.

10. Once it boils, reduce the heat to low, cover the pan with a tight-fitting lid, and let it simmer for 15-       20 minutes or until the rice is cooked and the water is absorbed. If using a pressure cooker, cook for       1-2 whistles.

11. Once the Vegetable Pulav is cooked, fluff the rice with a fork and let it sit covered for a few minutes.

Your delicious Vegetable Pulav is ready to be served! Garnish with fresh coriander leaves and serve it with raita or a side of your choice. Enjoy!

Conclusion:

Remember that the overall nutritional content of the Vegetable Pulav will depend on the specific ingredients and cooking methods you use. Choosing whole and unprocessed ingredients and controlling the amount of added fats can enhance the health benefits of this delicious dish.

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