Black Chickpeas Bhel Recipe | Kala Chana Bhel Recipe | Diet Bhel

 Black Chickpeas Bhel Recipe | Kala Chana Bhel Recipe | Diet Bhel 

Kala Chana Bhel is a delicious and nutritious Indian snack made with Black Chickpeas ( Kala Chana), vegetables, and various spices offers several health benefits. Here are some potential benefits:

1. **High in Protein:** Black chickpeas are an excellent source of plant-based protein, which is essential for muscle building, repair, and overall body function.

2. **Rich in Fiber:** The combination of black chickpeas, vegetables, and puffed rice in bhel provides a good amount of dietary fiber. Fiber promotes digestive health, helps maintain a healthy weight, and may contribute to lower cholesterol levels.

3. **Nutrient-Rich Vegetables:** The addition of vegetables like cucumber, tomatoes, and bell peppers increases the nutrient content of the bhel, providing essential vitamins and minerals.

4. **Low in Fat:** Black chana bhel is a low-fat snack, especially if you go easy on the sev and use minimal oil in the preparation of chutneys.

5. **Antioxidant Content:** Ingredients such as fresh coriander leaves and certain spices (like cumin) in the bhel may contain antioxidants that help neutralize free radicals in the body.

6. **Energy Boost:** Puffed rice adds a light and crunchy texture to the dish, providing a quick source of energy.

7. **Blood Sugar Control:** The fiber and protein content in black chana can contribute to better blood sugar control and may be beneficial for individuals with diabetes.

8. **Customizable Ingredients:** You can customize the bhel according to your preferences and dietary needs, making it suitable for various nutritional requirements.

Black Chickpeas Bhel Recipe

Here's a simple recipe for making Black Chickpeas Bhel:

**Ingredients:**

1. 1 cup black chickpeas (kala chana), soaked and boiled

2. 1 cup mixed vegetables (cucumber, tomato, onion, bell peppers), finely chopped

3. 1/2 cup fresh coriander leaves, chopped

4. 1/4 cup tamarind chutney

5. 2 tablespoons mint chutney

6. 1 teaspoon chaat masala

7. 1/2 teaspoon roasted cumin powder

8. 1/4 teaspoon red chili powder (adjust to taste)

9. Salt to taste

10. 1 cup crispy sev (fried gram flour noodles)

11. 1 cup puffed rice (murmura)

**Instructions:**

1. In a large mixing bowl, combine the boiled black chickpeas, mixed vegetables, and chopped coriander leaves.

2. Add tamarind chutney and mint chutney to the mixture. Adjust the quantity based on your taste preferences.

3. Sprinkle chaat masala, roasted cumin powder, red chili powder, and salt over the mixture. Mix everything well to coat the ingredients with the spices.

4. Just before serving, add crispy sev and puffed rice to the mixture. Mix gently to maintain the crunchiness of these ingredients.

5. Taste the bhel and adjust the seasoning if needed.

6. Serve the Black Chickpeas Bhel immediately in individual bowls or plates.

     This Black Chickpeas Bhel is a flavorful and satisfying snack that combines the protein-rich black chickpeas with the crunch of vegetables and sev. It's perfect for a quick and tasty snack, and you can customize it according to your taste by adding more or less of the chutneys and spices. 

**Conclusion:**

        While Black Chickpeas Bhel can be a nutritious snack, it's essential to be mindful of portion sizes, especially if you are watching your calorie intake. Additionally, individual nutritional benefits may vary based on specific ingredients used and preparation methods.

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