Kairi Panha Recipe | Raw Mango Juice | Summer Drink

Kairi Panha Recipe | Raw Mango Juice | Summer Drink     

  Kairi Panha, made from raw mangoes, is not only a delicious and refreshing beverage but also offers several health benefits due to its ingredients. Here are some potential benefits of consuming Kairi Panha:

1. **Rich in Vitamin C:** Raw mangoes are an excellent source of vitamin C, which is essential for a healthy immune system. Consuming Kairi Panha helps in boosting immunity, thereby protecting the body against various infections and diseases.

2. **Antioxidant Properties:** Raw mangoes contain antioxidants such as vitamin C, beta-carotene, and various phenolic compounds. These antioxidants help in neutralizing harmful free radicals in the body, thus reducing oxidative stress and lowering the risk of chronic diseases like cancer and heart disease.

3. **Hydration:** Kairi Panha is primarily made of water, which helps in keeping the body hydrated. Proper hydration is essential for maintaining overall health, as it supports various bodily functions such as digestion, circulation, and temperature regulation.

4. **Digestive Health:** The spices like roasted cumin powder and cardamom powder added to Kairi Panha not only enhance its flavor but also aid in digestion. Cumin is known for its carminative properties, which help in relieving gas and bloating, while cardamom can help soothe gastrointestinal discomfort.

5. **Electrolyte Balance:** Kairi Panha often includes ingredients like jaggery and black salt, which contain essential minerals like potassium and sodium. These minerals help in maintaining electrolyte balance in the body, which is crucial for proper nerve and muscle function.

6. **Cooling Effect:** In many cultures, including Indian Ayurveda, raw mangoes are considered to have a cooling effect on the body, making Kairi Panha a popular choice during the hot summer months. It helps in reducing body heat and preventing heat-related ailments like dehydration and heatstroke

7. **Weight Management:** Kairi Panha is a low-calorie beverage when prepared without excessive sugar or sweeteners. It can be a refreshing alternative to sugary sodas or fruit juices, making it suitable for those watching their calorie intake or trying to maintain a healthy weight.

Kairi Panha Recipe

 Here's a basic recipe for making Kairi Panha:

**Ingredients:**

- 2 medium-sized raw mangoes (preferably slightly sour)

- 1 cup jaggery (you can adjust the quantity based on your taste)

- 4-5 cups water

- 1/2 teaspoon roasted cumin powder

- 1/2 teaspoon cardamom powder

- 1/2 teaspoon black salt (optional)

- A pinch of saffron strands (optional)

- Ice cubes

- Fresh mint leaves for garnish (optional)

**Instructions:**

1. Wash the raw mangoes thoroughly under running water. Peel the mangoes and remove the seeds. Cut them into small pieces.

2. In a saucepan, add the mango pieces and water. Bring it to a boil over medium heat. Then, reduce the heat and let it simmer until the mangoes are completely soft and cooked. This usually takes about 10-15 minutes.

3. Once the mangoes are cooked, turn off the heat and allow the mixture to cool down to room temperature.

4. Once cooled, transfer the cooked mangoes along with the water into a blender or food processor. Blend until you get a smooth puree.

5. Strain the mango puree using a fine-mesh sieve or cheesecloth to remove any fibers or impurities. This will give you a smooth juice.

6. Now, add the jaggery to the strained mango juice and mix well until the jaggery completely dissolves. You can adjust the sweetness according to your taste preference by adding more or less jaggery.

7. Add roasted cumin powder, cardamom powder, black salt (if using), and saffron strands (if using) to the mango-jaggery mixture. Mix well to combine all the flavors.

8. Chill the Kairi Panha in the refrigerator for at least 1-2 hours before serving.

9. Serve the chilled Kairi Panha in glasses over ice cubes. Garnish with fresh mint leaves if desired.

Enjoy your refreshing and flavorful Kairi Panha!

**Conclusion:**

Overall, incorporating Kairi Panha into your diet can be a tasty way to reap the nutritional benefits of raw mangoes and other natural ingredients, while also staying hydrated and refreshed.

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