Simple Dal Dhokli Recipe | Dal Fal Recipe | Chakolya Recipe

 Simple Dal Dhokli offers several health benefits due to its nutritious ingredients and cooking method. Here are some of the benefits:

1. **Good Source of Protein**: The combination of lentils (dal) and wheat flour dumplings (dhokli) provides a significant amount of protein, essential for muscle repair, growth, and overall body function.

2. **Rich in Dietary Fiber**: Both lentils and wheat flour are rich in dietary fiber, which aids in digestion, promotes bowel regularity, and helps in maintaining a healthy weight.

3. **Provides Essential Nutrients**: Dal Dhokli contains various essential nutrients such as iron, calcium, magnesium, potassium, and vitamins like vitamin C and vitamin B complex, which are vital for overall health and well-being.

4. **Low in Saturated Fat**: This dish is typically prepared with minimal oil, making it low in saturated fat. A diet low in saturated fat helps in reducing the risk of heart diseases and maintaining healthy cholesterol levels.

5. **Balanced Meal**: Dal Dhokli is a balanced meal in itself, providing a combination of carbohydrates, protein, and healthy fats. It keeps you full and satisfied for a longer duration, preventing overeating and unhealthy snacking.

6. **Promotes Blood Sugar Control**: The presence of complex carbohydrates and fiber in Dal Dhokli helps in regulating blood sugar levels, making it a suitable option for individuals with diabetes when consumed in moderation.

7. **Boosts Immunity**: Certain spices used in the preparation of Dal Dhokli, such as turmeric, garlic, and ginger, possess anti-inflammatory and antimicrobial properties that can help in boosting the immune system and protecting against infections.

8. **Supports Bone Health**: Lentils are a good source of calcium, which is essential for maintaining healthy bones and teeth. Consuming Dal Dhokli regularly can contribute to overall bone health and may reduce the risk of osteoporosis.

9. **Simple Preparation**: Dal Dhokli is easy to prepare with simple ingredients and cooking methods. It can be a convenient and nutritious meal option for individuals with busy schedules.

10. **Versatile Dish**: This dish can be customized according to personal preferences by adjusting the spices and ingredients used. It can also be served with rice or roti, adding variety to the meal.

Simple Dal Dhokli Recipe

Here's a  recipe for  Simple Dal Dhokli:

** Ingredients:**

**For Dal:**

- 1 cup tuvar dal (pigeon peas lentils), washed and soaked for 30 minutes

- 2-3 cloves of garlic, minced

- 1 teaspoon mustard seeds

- 1 teaspoon cumin seeds

- 1/2 teaspoon turmeric powder

-fresh curry leaves

- Salt to taste

- 2 tablespoons oil

- Fresh coriander leaves for garnish

**For Dhokli:**

- 1 cup wheat flour

- Salt to taste

- Water as needed to knead the dough

** Instructions:**

**Making Dal:**

1. Heat oil in a pressure cooker or a deep pot. Add mustard seeds and let them splutter.

2. Add cumin seeds, minced garlic, and curry leaves. Sauté until fragrant.

5. Drain the soaked tuvar dal and add it to the cooker or pot. Mix well.

6. Add turmeric powder and salt. Stir to combine.

7. Pour in enough water to cover the dal. Close the pressure cooker lid and cook for 3-4 whistles or simmer in a pot until the dal is cooked through.

** Making Dhokli:**

1. While the dal is cooking, prepare the dhokli dough. In a mixing bowl, combine wheat flour and salt.

2. Gradually add water and knead into a smooth dough.

3. Divide the dough into small lemon-sized balls.

4. Roll out each ball into thin discs, similar to chapatis.

5. Using a knife or pizza cutter, cut the rolled dough into small diamond-shaped pieces.

** Bringing it all Together:**

1. Once the dal is cooked, open the pressure cooker carefully and check the consistency. If it's too thick, add more water to adjust.

2. Bring the dal to a gentle boil and add the prepared dhokli pieces one by one, stirring gently to avoid sticking.

3. Cook the dhokli in the dal for about 10-15 minutes until they are soft and cooked through. Stir occasionally to prevent sticking.

4. Once the dhokli is cooked, turn off the heat.

5. Garnish with freshly chopped coriander leaves.

6. Serve hot Simple Dal Dhokli and enjoy!

This simple version of Dal Dhokli is flavorful and comforting, perfect for a hearty meal. Adjust the salt according to your taste preferences.

**Conclusion:**

    Simple Dal Dhokli is not only delicious but also nutritious, providing a range of health benefits when consumed as part of a balanced diet.

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