Spicy Dal Dhokli Recipe

 Spicy Dal Dhokli is not only a delicious and comforting dish but also offers several health benefits due to its nutritious ingredients and cooking method. Here are some benefits:

1. **High in Protein**: The combination of tuvar dal and wheat flour dumplings (dhokli) provides a good amount of protein, making it an excellent choice for vegetarians and vegans to meet their protein needs.

2. **Rich in Fiber**: Tuvar dal are rich in dietary fiber, which aids in digestion, prevents constipation, and promotes a healthy gut. Fiber also helps in controlling blood sugar levels and lowering cholesterol.

3. **Good Source of Complex Carbohydrates**: The wheat flour dumplings in Dal Dhokli provide complex carbohydrates, which are essential for energy production and satiety.

4. **Packed with Vitamins and Minerals**: The various spices and ingredients used in the dish, such as turmeric, tomatoes, onions, garlic, and ginger, contribute essential vitamins and minerals like vitamin C, vitamin K, potassium, iron, and manganese.

5. **Low in Fat**: Dal Dhokli is relatively low in fat, especially if prepared with minimal oil. This makes it a healthy option for those watching their fat intake.

6. **Heart-Healthy**: The combination of tuvar, whole grains, and spices in Dal Dhokli may help in maintaining heart health by reducing cholesterol levels, lowering blood pressure, and supporting overall cardiovascular function.

7. **Balanced Meal**: Dal Dhokli is a balanced meal that combines protein, carbohydrates, and fiber along with various vitamins and minerals. It provides sustained energy and keeps you full for longer periods, making it suitable for any time of the day.

8. **Promotes Weight Management**: Due to its high fiber and protein content, Dal Dhokli can aid in weight management by promoting satiety and reducing overall calorie intake.

9. **Boosts Immunity**: The spices used in the dish, such as turmeric, garlic, and ginger, have antimicrobial and anti-inflammatory properties that may help in boosting immunity and fighting off infections.

Spicy Dal Dhokli Recipe

Here's a basic recipe to make Spicy Dal Dhokli:

** Ingredients:**

**For Dal:**

- 1 cup tuvar dal, washed and soaked for 30 minutes

- 2 tomatoes, chopped

- 1 onion, chopped

- 2-3 cloves of garlic, minced

- 1-inch piece of ginger, minced

- 2 green chilies, chopped

- 1 teaspoon mustard seeds

- 1 teaspoon cumin seeds

- 1/2 teaspoon turmeric powder

- 1 teaspoon red chili powder (adjust to taste)

- 1 teaspoon coriander powder

- 1/2 teaspoon garam masala

- Salt to taste

- 2 tablespoons oil

- Fresh coriander leaves for garnish

**For Dhokli:**

- 1 cup wheat flour

- 1/2 teaspoon turmeric powder

- 1/2 teaspoon red chili powder

- Salt to taste

- Water as needed to knead the dough

- 1 tablespoon oil

**Instructions:**

** Making Dal:**

1. Heat oil in a pressure cooker or a deep pot. Add mustard seeds and let them splutter.

2. Add cumin seeds, minced garlic, and minced ginger. Sauté until fragrant.

3. Add chopped onions and green chilies. Cook until onions turn translucent.

4. Add chopped tomatoes and cook until they become soft and mushy.

5. Drain the soaked tuvar dal and add it to the cooker or pot. Mix well.

6. Add turmeric powder, red chili powder, coriander powder, garam masala, and salt. Stir to combine.

7. Pour in enough water to cover the dal. Close the pressure cooker lid and cook for 3-4 whistles or simmer in a pot until the dal is cooked through.

**Making Dhokli:**

1. While the dal is cooking, prepare the dhokli dough. In a mixing bowl, combine wheat flour, turmeric powder, red chili powder, salt, and oil.

2. Gradually add water and knead into a smooth dough.

3. Divide the dough into small lemon-sized balls.

4. Roll out each ball into thin discs, similar to chapatis.

5. Using a knife or pizza cutter, cut the rolled dough into small diamond-shaped pieces.

**Bringing it all Together:**

1. Once the dal is cooked, open the pressure cooker carefully and check the consistency. If it's too thick, add more water to adjust.

2. Bring the dal to a gentle boil and add the prepared dhokli pieces one by one, stirring gently to avoid sticking.

3. Cook the dhokli in the dal for about 10-15 minutes until they are soft and cooked through. Stir occasionally to prevent sticking.

4. Once the dhokli is cooked, turn off the heat. Garnish with freshly chopped coriander leaves.

5. Serve hot Spicy Dal Dhokli with a dollop of ghee (clarified butter) on top and enjoy it with rice or roti.

      This recipe can be adjusted according to personal preferences, such as adding more or less spices, adjusting the consistency of the dal, or changing the size of the dhokli pieces. Enjoy your homemade Spicy Dal Dhokli!

**Conclusion:**

     Spicy Dal Dhokli is not only a flavorful dish but also a nutritious addition to your diet, offering a wide range of health benefits when consumed as part of a balanced meal plan.

Comments

Post a Comment

Popular posts from this blog

Beetroot Paneer Paratha Recipe | Kids Tiffin Recipe

Image
 Beetroot Paneer Paratha Recipe | Kids Tiffin Recipe   Beetroot Paneer Paratha is a nutritious and flavorful Indian flatbread that incorporates grated beetroot into the dough.       Beetroot paneer paratha offers a combination of health benefits, thanks to the nutritious ingredients used in its preparation. Here are some potential benefits of Beetroot Paneer Paratha 1. **Rich in Nutrients:**  - Beetroot is a good source of vitamins, minerals, and antioxidants. It contains folate, manganese, potassium, and vitamin C, among others.   - Paneer (cottage cheese) is a rich source of protein, calcium, and phosphorus. 2. **High in Fiber:**   3. **Supports Heart Health:**   4. **Boosts Immunity:**   5. **Good for Bone Health:**   6. **Weight Management:**   7. **Balanced Nutrition:**  8. **Enhances Digestive Health:** Here's a simple Beetroot Paneer Paratha Recipe : Ingredients: For the dough: 1. 1 cup whole wheat flour (at...
Read more

Raw Mango Chutney with tadka | Kairichi Chutney with tadka

Image
   Raw Mango Chutney  is a tangy and spicy condiment made from raw mangoes and red chilies.Adding tadka (tempering) to   Raw Mango Chutney  can elevate its flavor and aroma. Here's a recipe for   Raw Mango Chutney  with tadka: **Ingredients:** - 1 medium-sized raw mango, peeled and chopped - 4-5 dry red chilies (adjust according to your spice preference) - 1 tablespoon oil - 1 teaspoon mustard seeds - 1 teaspoon cumin seeds - 1/2 teaspoon fenugreek seeds - A pinch of asafoetida (hing) - Salt to taste - Water as needed - Optional: sugar or jaggery for sweetness - For tadka (tempering):   - 1 tablespoon oil   - 1 teaspoon mustard seeds   - 1 teaspoon urad dal (split black gram)   - 1-2 dried red chilies, broken into pieces   - Curry leaves (optional)  **Instructions:** 1. Heat oil in a pan over medium heat. Add mustard seeds, cumin seeds, fenugreek seeds, and asafoetida. Let them splutter and become fragrant. 2. Ad...
Read more

Chole Bhature Recipe | Street Food Recipe

Image
  Chole Bhature is a popular North Indian dish consisting of spicy chickpea curry (Chole) served with deep-fried bread (Bhature). While it's undoubtedly tasty, it's also important to note that like many indulgent foods, it should be consumed in moderation. Here are some potential benefits of Chole Bhature: 1. **Good Source of Protein**: Chickpeas, the main ingredient in Chole, are a great source of plant-based protein. Protein is essential for muscle repair and growth, as well as for overall body function. 2. **Rich in Fiber**: Chickpeas are also high in dietary fiber, which is beneficial for digestive health. Fiber helps regulate bowel movements, prevents constipation, and may lower the risk of digestive disorders like diverticulosis. 3. **Provides Essential Nutrients**: Chole Bhature contains various spices and ingredients that offer essential vitamins and minerals. For example, ginger and garlic are known for their immune-boosting properties, while tomatoes provide vitam...
Read more