Priya's Kitchen

 Rava Appe | Paniyaram | Rava Paniyaram | Semolina Appe | Kids Tiffin Recipe  Rava Appe , also known as Paniyaram or Rava Paniyaram, is a popular South Indian dish made with semolina (rava) and usually served as a snack or breakfast item. Rava Appe  is a versatile and nutritious dish that offers several benefits: 1. ** Rich in Nutrients :** Semolina is a good source of various essential nutrients, including carbohydrates, protein, and fiber. It also contains vitamins and minerals such as iron and magnesium. 2. ** Provides Energy :** The carbohydrates in semolina provide a quick and sustained release of energy, making  Rava Appe  an excellent choice for a snack or breakfast. 3. ** Protein Content: ** The addition of curd (yogurt) in the batter contributes to the protein content. Protein is essential for muscle repair, growth, and overall body function. 4. ** Vegetable Inclusion :**  Rava Appe  often includes vegetables like onions, capsicum, carrots, an...

Puranpoli Recipe | Gramdal Roti Recipe           Puranpoli is a popular Indian sweet flatbread made with a stuffing of sweetened gram dal (chana dal) and jaggery.          Puranpoli , a traditional Indian sweet flatbread, is not only delicious but also offers some nutritional benefits. Here are a few potential benefits: 1. **Good Source of Protein:** Chana dal (Bengal gram) used in the stuffing is rich in protein, providing essential amino acids necessary for muscle repair and growth. 2. **Energy Boost:** The combination of whole wheat flour and jaggery in puranpoli provides a quick source of energy, making it a good snack or dessert, especially for those needing an energy boost. 3. **Dietary Fiber: ** Whole wheat flour contains dietary fiber, which aids in digestion and helps maintain a healthy digestive system. The fiber content can also contribute to a feeling of fullness. 4. * *Iron Content:* * Chana dal and jaggery are good ...

 Chickpea and Vegetable Sandwich Recipe | Kids Tiffin Recipe A Chickpea and Vegetable Sandwich offers a range of health benefits due to its nutritious ingredients. Here are some potential benefits: Rich in Protein : Chickpeas are an excellent source of plant-based protein, making this sandwich a satisfying and filling meal. Protein is essential for muscle repair, immune function, and overall energy. Fiber Content: Chickpeas and vegetables are rich in dietary fiber, promoting digestive health and aiding in weight management. Fiber helps regulate blood sugar levels and contributes to a feeling of fullness. Vitamins and Minerals : Vegetables such as tomatoes, cucumbers, bell peppers, and parsley provide a variety of vitamins and minerals, including vitamin C, vitamin K, potassium, and antioxidants. These nutrients support overall health and immune function. Low in Saturated Fat : Plant-based sandwiches tend to be lower in saturated fat compared to animal-based alternatives. This can...

Bombay Masala Cheese Grill Sandwich Recipe | Kids Tiffin Recipe          Bombay Masala Cheese Grill Sandwich is a popular street food in Mumbai, India, and it's known for its flavorful and spicy filling.        While the   Bombay Masala Cheese Grill Sandwich  is undoubtedly delicious, it's important to note that its health benefits or drawbacks can depend on factors like portion size and the ingredients used. Here are some potential benefits of the sandwich: 1. ** Good Source of Vegetables :**  The mixed vegetable filling provides essential vitamins, minerals, and fiber. Including a variety of vegetables contributes to a well-rounded and nutritious meal. 2. ** Protein from Potatoes and Cheese :** Potatoes in the filling and cheese as a topping provide a source of protein. Protein is crucial for various bodily functions, including muscle repair and immune system support. 3. ** Energy Boost: ** The carbohydrates from the br...

Palak Paneer Paratha |Spinach Paneer Paratha | Kids Tiffin Recipe    Palak  Paneer Paratha is a   Palak  Paratha stuffed with paneer is a delightful variation that adds an extra layer of flavor to the traditional stuffed paratha.    Palak  Paneer Paratha   offers a range of nutritional benefits due to the combination of spinach (palak) and paneer (cottage cheese). Here are some of the potential benefits: 1. ** Rich in Iron and Vitamins :**  Spinach is a good source of iron, which is essential for the formation of red blood cells. It also contains vitamins like A, C, and K, providing a nutrient boost to your diet. 2. ** Calcium and Protein :** Paneer is rich in calcium and protein, crucial for bone health and muscle development. Including paneer in the stuffing adds a protein element to the  Palak  Paneer Paratha , making it a satisfying and nutritious meal. 3. ** Fiber Content :** Whole wheat flour used in the  Palak ...

Vegetable Pulav Recipe | Kids Tiffin Recipe           Vegetable Pulav is a delicious and nutritious one-pot rice dish that is easy to prepare.     Vegetable Pulav  offers several health benefits as it is a nutritious and balanced dish. Here are some of the benefits: 1. **Rich in Vitamins and Minerals:** The variety of vegetables used in pulav contribute essential vitamins and minerals to your diet. Vegetables like carrots, peas, and beans are rich in vitamins A and C, potassium, and dietary fiber. 2. **Good Source of Dietary Fiber:** The basmati rice and vegetables in pulav provide dietary fiber, which is essential for a healthy digestive system. Fiber helps regulate bowel movements and can contribute to weight management. 3. **Provides Complex Carbohydrates:** Basmati rice in pulav is a good source of complex carbohydrates, which are the body's primary energy source. They provide sustained energy and help maintain stable blood sugar levels....

Palak Puri Recipe | Spinach Puri Recipe | Kids Tiffin Recipe         Palak Puri is a delightful Indian bread made with spinach and whole wheat flour. It's not only visually appealing due to its vibrant green color but also a nutritious addition to your meal.        Palak Puri , made with spinach, offers several health benefits due to the inclusion of this nutrient-rich leafy green vegetable. Here are some potential benefits: 1. **Rich in Nutrients:** 2. **Antioxidant Properties:**  3. **Source of Dietary Fiber:** 4. **Iron Content:**  5. **Heart Health:**  6. **Promotes Eye Health:**  7. **Weight Management:**  8. **Blood Sugar Control:**  Here's a simple recipe for making   Palak Puri : Ingredients: 1. 2 cups whole wheat flour (atta) 2. 1 cup spinach leaves, washed and finely chopped 3. 1 green chili, finely chopped (optional) 4. 1 teaspoon ginger, grated 5. 1/2 teaspoon cumin seeds 6. Salt, to taste...

 Khaman Dhokla Recipe |  Besan Dhokla Recipe  Khaman Dhokla is a popular and delicious Indian snack that originates from the state of Gujarat. It is a steamed cake made from fermented chickpea flour (besan) batter.   Khaman Dhokla  has several potential health benefits due to its ingredients and preparation method: 1. **Good Source of Protein:** 2. **Low in Calories:** 3. **Fermentation Benefits:** 4. **Rich in Fiber:** 5. **Probiotic Content:** 6. **Low Cholesterol:** 7. **Turmeric's Anti-Inflammatory Properties:** 8. **Controlled Blood Sugar:** 9. **No Trans Fats:**   Here's a simple recipe for making   Khaman Dhokla  at home: Ingredients: For Batter: 1. 1 cup gram flour (besan) 2. 1/4 cup semolina (sooji) 3. 1 cup yogurt 4. 1/2 teaspoon turmeric powder 5. 1 teaspoon ginger-green chili paste 6. Salt to taste 7. 1 teaspoon sugar 8. 1 tablespoon lemon juice 9. 1 teaspoon fruit salt (eno) For Tempering: 1. 2 tablespoons oil 2. 1 teaspoon...

      Hara Bhara Kabab Recipe | Green Veg Kabab Recipe | Kids Tiffin Recipe  Hara Bhara Kabab is a popular vegetarian Indian appetizer made with a mixture of green vegetables, potatoes, and spices. The name "Hara Bhara" translates to "green and fresh," which reflects the vibrant green color of these kababs due to the presence of spinach and other green ingredients.        Hara Bhara Kabab Recipe | Green Veg Kabab Recipe | Kids Tiffin Recipe offers several nutritional benefits due to its wholesome ingredients, particularly the green vegetables and other components. Here are some potential benefits: 1. **Rich in Nutrients:** The kabab contains spinach, green peas, potatoes, coriander, and mint, providing a variety of essential nutrients such as vitamins, minerals, and antioxidants. 2. **Good Source of Iron:** Spinach is a rich source of iron, which is crucial for the formation of hemoglobin and oxygen transport in the body. Including spinach i...

  Rice Kheer Indian Dessert Recipe  |  Chawal Kheer Recipe Rice Kheer , also known as Rice Pudding , is a popular and traditional Indian dessert made with rice, milk, sugar, and flavored with cardamom or other spices.       Rice Kheer  offers a number of benefits, both in terms of nutrition and cultural significance. Here are some potential benefits: 1. **Good Source of Energy:**  2. **Dairy Nutrition:**  3. **Rice Nutrition:**  4. **Rich in Calories:** 5. **Cultural Significance:**  6. **Comfort Food:**  7. **Easily Digestible:**  8. **Cardamom and Nuts:** Here's a basic recipe for preparing Rice Kheer. Ingredients: - 1/2 cup basmati rice - 1 liter fat milk - 1 cup sugar (adjust according to taste) - 1/2 teaspoon cardamom powder - A handful of chopped nuts (almonds, cashews, pistachios) - Raisins (optional) - Saffron strands (optional, for flavor and color) Instructions: 1. Rinse the rice under cold water until the w...

Basundi Recipe | Indian Dessert Basundi Recipe    Basundi  is a delicious Indian dessert made from full fat milk or condense milk.  while it is enjoyed for its taste, it also offers some nutritional benefits. Here are a few potential benefits of consuming  Basundi   : 1. **Calcium:**  2. **Protein:**  3. **Energy:**  4. **Vitamins and Minerals:**  5. **Saffron:**    Here's a simple recipe of Basundi : Ingredients: - 1 liter full-fat milk - 1 cup sugar (adjust to taste) - 1/2 teaspoon cardamom powder - A pinch of saffron strands (optional) - 2 tablespoons chopped nuts (almonds, pistachios, cashews) Instructions: 1. Pour the milk into a heavy-bottomed pan and bring it to a boil over medium heat. Stir occasionally to prevent the milk from sticking to the bottom of the pan. 2. Once the milk comes to a boil, reduce the heat to low and let it simmer. Stir the milk frequently to avoid forming a skin on the top. 3. Continue s...

Aloo Paratha Recipe | Potato Paratha Recipe| Kids Tiffin Recipe  Aloo Paratha is a popular and delicious Indian flatbread stuffed with spiced mashed potatoes. It's a favorite breakfast or lunch item in many Indian households. Aloo Paratha can be a nutritious and satisfying dish, offering several benefits: 1.**Good Source of Energy: ** 2.**Dietary Fiber: ** 3.**Vitamins and Minerals: ** 4.**Protein:** 5.**Antioxidants: ** 6.**Satiety: ** Here's a simple  Aloo Paratha Recipe : Ingredients: For the Dough: 1. 2 cups whole wheat flour 2.Water (as needed) 3.Salt (to taste) For the Potato Filling : 1. 3-4 medium-sized potatoes (boiled and mashed) 2. 1 small onion (finely chopped) 3. 1-2 green chilies (finely chopped, adjust to taste) 4. 1 teaspoon ginger (grated) 5. 1/2 teaspoon cumin seeds 6. 1/2 teaspoon turmeric powder 7. 1 teaspoon red chili powder (adjust to taste) 8. 1 teaspoon garam masala 9. Fresh coriander leaves (chopped) 10. Salt (to taste) 11. Ghee or oil (for cooking) ...

 Beetroot Paneer Paratha Recipe | Kids Tiffin Recipe   Beetroot Paneer Paratha is a nutritious and flavorful Indian flatbread that incorporates grated beetroot into the dough.       Beetroot paneer paratha offers a combination of health benefits, thanks to the nutritious ingredients used in its preparation. Here are some potential benefits of Beetroot Paneer Paratha 1. **Rich in Nutrients:**  - Beetroot is a good source of vitamins, minerals, and antioxidants. It contains folate, manganese, potassium, and vitamin C, among others.   - Paneer (cottage cheese) is a rich source of protein, calcium, and phosphorus. 2. **High in Fiber:**   3. **Supports Heart Health:**   4. **Boosts Immunity:**   5. **Good for Bone Health:**   6. **Weight Management:**   7. **Balanced Nutrition:**  8. **Enhances Digestive Health:** Here's a simple Beetroot Paneer Paratha Recipe : Ingredients: For the dough: 1. 1 cup whole wheat flour (at...

   Gajar Halwa Recipe /Carrot Halwa Recipe using jaggery   Gajar Ka Halwa, also known as Carrot Halwa , is a popular Indian dessert made from carrots, milk, sugar or jaggery, and ghee.       While it is a delicious and indulgent treat, it also offers some nutritional benefits due to its key ingredients. Here are some potential benefits of  Gajar Halwa Recipe : 1.Rich in Nutrients: 2.High in Fiber: 3.Antioxidant Properties: 4.Healthy Fats from Ghee: 5.Calcium and Protein from Milk: 6.Natural Sweetener - Jaggery :- iron, magnesium, and potassium, which refined sugar lacks 7.Moderate Energy Source:            Here's a recipe for Gajar Halwa (Carrot Halwa) using jaggery instead of sugar: Ingredients for Gajar Halwa(Carrot Halwa): -1 kg carrots, grated - 1 cup jaggery, grated or crushed - 1 cup milk - 4 tablespoons ghee (clarified butter) - 1/4 cup chopped nuts (almonds, cashews, and pistachios) - 1/2 teaspoon cardamom po...